How to Identify Natural Fertility Cycle: From Hormones to Ovulation, These Are the Signs of Natural Fertility!

Natural fertility: Women's bodies provide signs of fertility, which many people ignore. Let us explain what signs of natural fertility are visible in our bodies.

Signs of natural fertility: Women's bodies undergo numerous changes every month. Some of these changes are very normal, while others indicate a woman's fertility potential. Women often ignore these natural signs, but if they are carefully observed, they can determine when the body is most fertile without even testing. Let us explain this in detail.

hormonal changes

A woman's reproductive health is based on hormones. At the beginning of her period, estrogen increases, which thickens the uterine lining to create conditions for conception. After ovulation, progesterone is activated, supporting conception. This hormonal balance is the first and most important indicator of fertility.

Signs of ovulation

Ovulation is the release of an egg from an ovary. It occurs during the middle of the menstrual cycle, approximately between days 12 and 16. This is when the chances of conception are highest. The body itself may also provide signals during ovulation, such as thinning and clear cervical mucus, which resembles egg white.

Basal Body Temperature

Ovulation can also be detected by measuring your basal body temperature upon waking. After ovulation, your temperature rises slightly and remains so for several days. If this continues, your body is in its fertile phase.

Symptoms are visible in the body

Some symptoms appear in our body regarding this, such as

Mild abdominal pain or a pulling sensation

Mild swelling of the breast

Increased libido

The body itself shows all these small changes during ovulation.

Regularity of periods

Regular periods of 28 to 32 days indicate that ovulation is occurring on time. However, repeated late or missed periods may indicate hormonal imbalances, thyroid problems, or PCOS, which can affect fertility. Another easy way to understand natural fertility is to pay attention to cervical mucus. Before and during ovulation, it becomes clear, stretchy, and slippery. This signals that the body is ready for conception. Simply put, hormonal changes, ovulation, body temperature, regular menstrual cycles, and cervical mucus all contribute to determining when a woman is most fertile.