Should girls not wash their hair during their periods? Know the truth behind this.

You get to see and hear all kinds of rumours about periods. Something similar is also there about washing hair; let us tell you whether hair should be washed during periods.

India is a country where you get to see and hear religious and social beliefs behind every incident. A similar belief is there regarding periods as well. People have already made a notion about all the things, like what girls should eat, when to bathe, and before going to the temple during periods. One such belief is that girls are often advised not to wash their hair during their periods. This is an old belief, but is there any truth in it? Let's find out.

What is the truth?

Scientists and doctors believe that washing hair during periods does not have any negative effect on health. It is very important to maintain body hygiene even during periods. Dirty hair and scalp can increase the risk of bacteria and infection, so washing hair is safe and beneficial. Therefore, you can wash your hair as per your convenience or if you have any kind of problem, you can not wash it now. 

Effects of washing hair on the body

Some people believe that washing hair during periods can cause cold or stomach ache. But this is scientifically wrong. Washing hair has no effect on the hormonal process happening inside the body. Just keep in mind that wash with warm water and dry the hair properly, so that there is no problem like cold or cough.

What does the doctor say?

According to gynecologist Dr. Anusha Patel, "It is very important to take care of cleanliness during periods. Washing hair does not cause any harm. To maintain hygiene, hair should be washed and scalp should be kept clean." Therefore, apart from social perception, you can take a decision yourself, so that cleanliness is maintained. 

Precautions

If you are washing your hair during periods then you need to take some precautions, such as

• Do not use very cold water while washing your hair.
• After washing your hair, dry it thoroughly.
• If you have long hair, then take care of combing and hair care during periods.

Washing hair during periods does not increase the risk of cold, stomach ache or any disease. This is just a myth. Maintaining cleanliness and hygiene is important for health. So do not be afraid of washing hair even during periods, just take care of warm water and good drying.

Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.